The capacity to recognize, use, and regulate your own emotions in order to reduce stress, communicate clearly, sympathize with others, overcome obstacles and diffuse conflict is known as emotional intelligence (EQ). You may develop stronger relationships, perform well at work and school, and reach your professional and personal objectives with the aid of emotional intelligence. Additionally, it may assist you in establishing a connection with your emotions, putting your intentions into practice, and choosing what is most important to you.

You can lead and inspire others, succeed in your career, and navigate the social complexities of the workplace with high emotional intelligence. In fact, many businesses now prioritize emotional intelligence above technical competence when evaluating key job candidates and conducting EQ tests prior to hiring.